The MUFG Seven Sisters hike is a popular hiking challenge in the UK that involves hiking 20 kilometres along some of the most beautiful coastline.

The challenge is physically demanding, and good fitness levels, appropriate gear, and preparation are essential for success.

Our team will look after you every step of the way. From support with training and fundraising to keeping you safe, well, and excited throughout the challenge, and will make this an experience you will cherish, be challenged by, and celebrate for a long time after.

There is a lot of information below to help you prepare and complete the challenge.

Please do read thoroughly, and if you have any further questions, please get in touch with our support team.

Summary of what’s included…

• Travel to and from the start by train (London Victoria to Seaford)

• Snacks, water, and lunch on the day of the hike.

• MUFG T-shirt.

• Experienced leaders and guides, plus support from our team.

Our support…

If you have not taken part in a challenge like this before, it can be quite daunting. There is no need to worry about anything as we’ll be on hand to support you every step of the way. From the moment you register right up to the point of returning after the challenge, we will be available to answer any questions you may have about your training, fundraising, preparation, and the challenge days themselves.

We will also connect you with other walkers via our WhatsApp group chat, welcome events, and training walks. Full details of all of these will be posted here and emailed to you.

On the challenge itself, our experienced team, leaders, medics, event team, and support vehicles will be with you at every stage of the journey. If you’ve got a problem or you’re not feeling well, then the team will be on hand to support you with this.

Full FAQs page.

How do I register for the event?
Just click here to submit details.

How do I set up an online fundraising page?
Details on how to set up your fundraising for the Seven Sisters Hike will be provided soon.

What is the date of the event?The Seven Sisters Hike is on 05 June 2026. Walkers will travel to Seaford and return to London on the same day, unless they specifically request to come back on a different date, though this may incur additional costs.

Where does the challenge start and finish and at what time?
The Seven Sisters Hike starts from Seaford Beach at 9.00am and finishes at Eastbourne Beach at approximately 5.00pm.

How do I find out more about the charity partners?
You can find out more information about our charity partners by clicking here.

Do I have to wear walking boots?
Yes, to participate in this event, you must wear walking boots, rather than trainers or trail shoes. Please ensure your walking boots are comfortable, fully waterproof, and you have worn them in, that is, walked in them during your training 3 or 4 times at least.

Are there toilets on the route?
As you will be spending the majority of your time on the cliff top, facilities will be limited. There is one cafe with loos and a few pubs along the route. Your leader and support team will be able to advise you of the locations on the route.

What level of fitness do I need to have for this challenge?
You will be walking for 6 hours, walking approximately 20 kilometres.

If you give yourself enough time to train and get used to your walking boots, it is a challenge that can be overcome by everyone. Get in touch with our Event Manager, who’d be happy to chat with you more about the challenge - info@tfaevents.co.uk .

What does the Seven Sisters Hike challenge cost?
Everyone who takes part must agree to a fundraising commitment of £450.

I have a medical condition. What should I do?
We strongly recommend that anyone who has a medical condition should seek approval from their GP / Consultant before signing up for a challenge.

When registering for the event, you are agreeing to be fit and healthy enough to take part. The Health and safety of all participants and members of staff are paramount to us.

Depending on the type and severity of your condition, we may require a letter from a medical professional stating that you are fit enough to undergo the activity.

Please refer to our Terms & Conditions for further details.

Can I take part in the Seven Sisters Hike while pregnant?
Our guidance is that you shouldn't take part in the Seven Sisters Hike while pregnant.

What training do I need to do?
As you will be walking for a long time (6 hrs or more), getting comfortable with your boots and clothing is essential.

We all have busy lives, but try and get out walking at least 2-3 times a week, and if you can, practice walking up and down hills. We will be setting up a Yorkshire 3 Peaks forum if you want to chat, meet, or even walk with others before the challenge.

Also, if you are a member of a local gym, make use of the treadmill during the winter months, as this is a great way to prepare. We encourage you to build up to the challenge, and our team is on hand to help you with any advice you may need.

Which route will we be taking?
Please see our route page for the distance and elevation guide.

Will food and accommodation be provided?
Accommodation the night before or night after the challenge is not included, but lunch and snacks on the day of the challenge are provided.

How often are water top-ups during the hike?
Please come topped up with water at the start. We're able to meet our support vehicles at locations on the route for water top-ups and refreshments.

What happens if I get injured?
We will have carefully planned out this challenge to try and make sure, at all costs, that no one gets injured.

Unfortunately, due to the nature of group hiking, there may be injuries. To support you, we have a qualified first aider and mountain leader in the group, plus our support vehicles will be available if you need to be taken for additional medical attention.

It is your responsibility to make sure you have approval from your doctor to do this challenge if needed.

Do I need travel insurance?
You must have your own travel insurance, and it will need to cover you for your possessions.

How will I get to and back from the challenge?
You will travel to and from the challenge by train - London Victoria to Seaford and Eastbourne to London Victoria.

Can I extend my stay?
Yes absolutely. Just let us know when we speak to you after booking, and we will help you with return trains and accommodation booking where we can. Additional charges will apply.

If I cancel my place, what happens?
Please refer to our Terms & Conditions below for full details.

START ADDRESS

Seaford Beachfront
Marine Parade
Seaford

GOOGLE MAP LOCATION

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TIMINGS

09:00 am -

09:30 am -

CLOTHING KIT

• Waterproof jacket & trousers - ‘waterproof’, not ‘water-resistant’. 

• Walking trousers - not jeans. 

• Walking boots & socks, used before, so you know they are comfortable (please pack spare socks in your hiking bag)

• Technical base layer & warm fleece/jumper - not a cotton sweatshirt. 

• Warm hat & gloves - a neck-buff is useful.

• Spare warm layer - keep in your pack in a dry bag. 

• Comfortable clothing for the evening and sleeping in.

PERSONAL EQUIPMENT

• Daypack - 10 litres capacity is ideal.

• Warm hat & gloves - a neck-buff is also useful.

• Water bottle/s - 1 litre for this walk. 

• Personal first aid kit - personal medication, blister plasters & pain killers. 

• Head torch - do pack spare batteries. 

• Sunscreen and a hat

• Walking poles (if you prefer to use) and a flask for hot drinks (not essential).

OTHER ITEMS

• Energy snacks - slow energy release granola bars and jelly beans are good.

• Toiletries

• Dry bags for keeping items dry. Plastic bags are ok.

• Photo identification - Driving License/Other piece of identification.

• Mobile phone and charger.

• Travel Insurance plus any personal insurance you may need.

• Credit or Debit card and a small amount of cash for food and drinks at the cafe and/or pub.

Getting ready…

HOW FIT DO I NEED TO BE?

It’s fair to say that a day of walking for 10-12 hours, up and down hills, is no walk in the park.

However, with the right training and mental attitude, this can be a great experience.

This is a great event that is suitable for anyone to take on. If you have any health issues or are concerned about the physical nature of this challenge, then do visit your doctor. They’ll be best placed to advise you on whether or not it’s a good idea for you to take part.

WHAT TRAINING DO I NEED TO DO?

Have a read of our training plan, in our event brochure, to help you build up to the big event!

The key is getting out and building up your stamina so you can walk for up to 10-12 hours.

By building up slowly over several months, you’ll reduce the chance of injury and will be able to get the most out of the experience.

A good test is that you will have already completed a 5-hour hike.

Fundraising…

HOW DO I GO ABOUT FUNDRAISING?
Fundraising should be fun! From cake sales and pub quizzes to dress-down days or guessing how many sweets there are in a jar – fundraising is a great way to make your friends and family feel part of your Yorkshire Three Peaks challenge. Visit our Fundraising Tips page for plenty of ideas.

ANY WORDS OF WISDOM?
This is a challenging experience and not a race. Go at your own pace, soak up the atmosphere, and make friends as you go. Our challenge leaders will make sure that no one gets left behind, so all you have to do is enjoy the ride!

For a full list of Frequently Asked Questions, visit our FAQs page.